The education of a bodybuilder by Arnold

By observing the principles of strict discipline and three-part formula:

• self-confidence
• positive mental attitude
• honest hard work
  I will achieve this goal which will take me one step closer to the biggest goal.

I will build a new self which is required to the next part of my life.

Book: The education of a bodybuilder by Arnold

Check point: Bodybuilding Bikini Competition 1-3 Oct 2021 Birmingham, UK

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