Cai-Ching is a practice of opposites .

A discipline of balance that merges the principles of calisthenics, boxing, Tai Chi, and bodybuilding into an aesthetic sport with purpose. Learn more.

Latest Articles

— Oct 20, 2026

Trust is built one conversation at a time

Trust is not a value on the wall. It is a habit between two people.

— May 4, 2025

Exploring New Ways of Kids Education

Exploring new methodologies in kids' education, focusing on creativity, problem-solving, and independent thought over traditional metrics.

— Mar 20, 2024

The Basics: Lessons from Charlie Munger

Key insights and mental models from Charlie Munger's wisdom on living a good life, making better decisions, and avoiding common pitfalls.

— May 1, 2023

The game came to be very simple

A reflection on a life-long struggle

— Oct 23, 2022

The life of an Optimalist

Having an extreme focus on each activity that is important to me.

— Oct 22, 2022

Simplicity

Who. My audience is my future self.

— Oct 3, 2022

Simple guideline to keep you focus while investing

Essential Criteria For A Successful Investment Account:

— Oct 3, 2022

Simple principles for successful life

It is as simple as that: You do the right things and you are already successful.

— May 16, 2021

I am tomorrow: Pushing through the comfort zone

My story in 1200 words.

— May 8, 2021

Bayesian Networks: A Comprehensive Guide

An in-depth exploration of Bayesian Networks, covering models, probabilistic reasoning, graphical representations, and practical applications.

— May 1, 2021

Causes of Mediocrity

A reflection on the causes of mediocrity and the importance of continuous self-improvement.

— Apr 27, 2021

Usual day

I'm distracted. My mind is foggy. There are so many thoughts and I'm trying to calm down but it's doesn't work that easy. I did a meditation and my mind was ...

— Apr 21, 2021

My 30th

Well, I'm at 30 now and that is just 1/3 of my life.

— Apr 15, 2021

The education of a bodybuilder by Arnold

By observing the principles of strict discipline and three-part formula: - self-confidence - positive mental attitude - honest hard work I will achieve this ...

— Apr 12, 2021

The beginning of my new self

Let's see. Yesterday was the first day of my challenge for the next 6 months. The goal is to become a better version of myself. To learn to say no. To learn ...

— Apr 11, 2021

Sunday goals

Ah finally I did setup this website. I did struggle quite a lot to setup all the dependencies but here we are.

— Jan 6, 2021

The Observer vs. the Reactor. Which is your default state?

🧠We all have emotions, no matter who we are or how well we have trained ourselves to manage them. They come and go, all the time.

— Nov 3, 2020

Self-discipline

1. Remove temptations 2. Eat regularly and healthy 3. Don't wait to feel it 'right' 4. Schedule breaks, treats, rewards for yourself 5. Forgive yourself and ...

— Feb 11, 2020

Eleanor Roosevelt rules

'We have all the time there is it but how we make the best use of it?'

— Jan 9, 2020

Decision-making process

Coventry, United Kingdom

— Jan 9, 2020

Good for the ego

@coffeebykings

— Jan 9, 2020

Preparing to invest

Coventry, United Kingom

— Jan 9, 2020

Self-analyses system

Stratford-upon-Avon, United Kingdom

— Jan 9, 2020

The short story long

Amsterdam, Netherlands

— Jan 9, 2020

When I accept myself, I can change

War Memorial Park, Coventry, UK

— Mar 10, 2019

Ben Franklin's system

CHARACTER DEVELOPMENT: The Thirteen Virtues

— Sep 14, 2018

Improving memory

1. FOCUS - What is this person's name? 2.FILE - Select a distinguishing feature on their face.This will be your brain trigger or file. 3.PICTURE - Create uni...

— Aug 1, 2017

Self-analysation system

1. What mistakes did I make this time? 2. What did I do successfully? 3. Can I do this in a better way? 4. What lesson did I learn from this mistake?